Banana Cinnamon Roll
Prep time: 20 minutes
Cook time: 20 minutes
Serves: 8
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
Banana Cinnamon Rolls
- Prep time: 20 minutes
- Cook time: 20 minutes
- Total time: 2 hours 40 minutes
- Serves: 8
Fluffy cinnamon rolls that are made with natural sweeteners such as bananas, dates, and apples
Ingredients
Dough
- 2 ripe or overripe (225g) medium sized bananas, mashed
- 2 tbsp honey, or maple syrup
- 2 & 1/4 tsp active dry yeast, 1 packet
- 2 & 1/2 cup (282g) all-purpose flour
- 2 tsp cinnamon
- 3/4 tsp salt
- 1 tbsp baking powder
- 2 tsp vanilla extract
Filling
- 1 sweet apple, or unsweetened apple sauce
- 1 & 1/2 tbsp cinnamon
- 4 medjool dates
Icing
- 1 cup Greek yogurt
- 2 tbsp honey, or maple syrup
Method
Making the Rolls
- 1)
Combine the mashed bananas, honey, and vanilla extract in a medium sized bowl
- 2)
Combine the flour, baking powder, yeast, cinnamon, and salt in a large mixing bowl
- 3)
Pour the banana mixture into the flour mixture and combine with a spatula. Once you cannot combine it any further, transfer the dough onto a silpat or a lightly floured surface and begin kneading using your hands. Knead for at least 15 minutes.
- 4)
Place the dough into an oiled bowl and let rise in a warm place about 1 hour or until the dough has doubled in size
Making the Filling
- 1)
Using a blender or food processor, combine the apple, cinnamon and dates.
Adding the Filling to the Rolls
- 1)
Once the dough has doubled in size, place it onto a lightly floured surface or silpat and began rolling it into a 16″ x 12″ rectangle.
- 2)
Spread the filling mixture onto the rolled out dough
- 3)
Carefully using the long end, begin rolling from the long end all the way to the bottom
- 4)
Slice the log into 8 pieces. I find it best to use non-flavored floss for this.
- 5)
Place the slices into a well greased 9″ round baking pan. Cover and let rise for 30 minutes or until it has doubled in size.
- 6)
Preheat the oven to 350 degrees F.
- 7)
Once the dough has risen, place the baking pan into the oven and bake for 20 minutes until golden brown.
- 8)
Once the rolls are done, remove from the oven and let them sit in the pan for at least 5 minutes before transferring them to a cooling rack.
- 9)
Once cool, top the cinnamon rolls with the Greek yogurt icing and enjoy!
Making the icing
- 1)
Combine the Greek yogurt and honey
Notes
Store in the refrigerator. They can last up to 5 days in the fridge. Be sure to microwave them for at least 20 seconds after removing from the fridge and before eating.