The Ultimate Healthy Muffin

July 28, 2020healthysuelutions

Prep time: 20 minutes

Cook time: 30 minutes

Serves: 12 People

A muffin that’s jammed packed with wholesome goodness. They contain no added sugar, are oil-free, and gluten free.

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July 28, 2020 healthysuelutions

Dry Ingredients

1 1/2 cup Rolled Oats, (not quick oats, they will turn too mushy and "glue" like)
1 tsp baking powder
1 tbsp baking soda
1 tbsp cinnamon
1 tbsp flaxseeds
1 tbsp chia seeds
Pinch of salt

Wet Ingredients

Toppings

1)
Preheat oven to 350 degrees F
2)
Place oats, if using flax and/or chia seeds also place these in a high speed blender or processor until they are broken down and resemble flour
3)
Place oats, if using flax and/or chia seeds also place these in a high speed blender or processor until they are broken down and resemble flour
4)
In the same blender, combine all the wet ingredients except for the apple cider vinegar, blend until smooth. It will be very thick
5)
Add wet ingredients to dry ingredients and stir until well incorporated
6)
Incorporate the apple cider vinegar. You will see bubbles begin to form as the vinegar reacts with the baking soda. This will help the muffin rise and become lighter and fluffier
7)
Pour batter into cupcake molds
8)
Sprinkle blueberries, chocolate chip, and coconut shavings onto each muffin and then with a spoon push them down to partially submerge them into the batter
9)
Bake at 350 degrees F for 30 minutes
10)
Allow the muffins to cool slightly before serving

These muffins will last up to 2 days at room temperature. Be sure to refrigerate what you cannot finish in 2 days or else mold will begin to form.